1. Encourages Nasal Breathing for Optimal Oxygen Flow
Mouth taping ensures oxygen-rich nasal breathing, allowing for better oxygen delivery to the brain. Proper oxygenation is essential for REM sleep, cognitive restoration, and waking up refreshed—without grogginess.
2. Prevents Sleep Disruptions That Cut REM Sleep Short
Mouth breathing leads to frequent wake-ups, dry mouth, and restless sleep cycles, which prevent the body from staying in deep REM sleep long enough for full recovery. Mouth taping promotes uninterrupted sleep, allowing for more time in REM.
3. Lowers Stress Hormones for Deeper, More Restorative Sleep
Mouth breathing triggers higher cortisol levels, keeping your body in a stressed state. Nasal breathing activates the parasympathetic nervous system, reducing stress hormones and allowing your body to fully relax and enter deep REM sleep.
4. Prevents COâ‚‚ Imbalance That Disrupts REM Sleep
Mouth breathing expels too much COâ‚‚ too quickly, which can cause shallow, disrupted breathing patterns that jolt you out of deep sleep. Mouth taping keeps COâ‚‚ levels balanced, ensuring proper respiratory function so you can enter and sustain REM sleep without interruptions.
Stop surviving on bad sleep—start thriving with deep REM rest.
Hibertape trains your body to breathe better, sleep deeper, and wake up truly refreshed.
