13 Scientifically Backed Reasons Proving Nasal Breathings Superiority Over Mouth Breathing:

Benefit 1: A Beautiful Face:

Being a mouth breather, especially while younger,  can lead to an elongated and narrow facial shape that does not have room for teeth or tongue. When you breathe through your nose, your tongue naturally fills your palate space and exerts an upward and outward pressure. It promotes forward growth of the jawbones which will give your face a fuller look and a sharper jawline.

Benefit 2: The Marvels of Nasal Cilia:

Inside your nose lies a remarkable defense mechanism – tiny hairs called cilia. These unsung heroes filter, warm, and humidify the air you breathe, shielding you from a staggering 20 billion foreign particles daily.

Benefit 3: Debunking Exercise Mythology: 

Contrary to common belief, research dispels the notion that mouth breathing is necessary for optimal air intake during exercise. Studies reveal that nose breathing, despite its resistance, leads to 10-20% better oxygenation, debunking the need for open-mouthed exertion.

Benefit 4: Efficiency Unleashed:

Nose breathing emerges as the efficiency champion, being 22% more effective than its mouth counterpart. This revelation translates to easier breathing and less fatigue for the respiratory muscles, offering a gamechanging perspective on how we approach physical exertion.

Benefit 5: Clear Airways, Clear Victory:

Breathing through the nose keeps airways clear, a stark contract to the congestion induced by mouth breathing. Addressing the age-old question of how to breathe with a stuffy nose, the surprising solution lies in embarking and acclimating to nose breathing.

Benefit 6: The Art of Nasal Exhalation:

Unraveling a hidden aspect of respiration, we discover that nasal exhalation creates a backflow of air into the lungs during nose breathing. This prolonged interaction between air and lungs enhances oxygen extraction, promoting a more efficient respiratory process.

Benefit 7: Conquering Air Hunger:

The intentional air hunger induced by nose breathing forces a slowdown until the breath is properly trained. This not only curtails stress and high blood pressure but also serves as a natural limiter, preventing overtraining and associated health risks.

Benefit 8: Nitric Oxide Magic:

Nose breathing unveils its magical touch by harnessing nitric oxide (NO), a protective compound produced in the sinuses. NO acts as a shield against airborne threats like viruses, bacteria, and allergens while also facilitating enhanced oxygen diffusion through widened lung blood vessels.

Benefit 9: The Balanced Symphony of Oxygen and CO2:

Maintaining a delicate equilibrium of oxygen and carbon dioxide in the blood is crucial for bodily harmony. Nose breathing ensures this balance, as the respiratory process regulated by nasal breathing.

Benefit 10: Sleep Apnea Soother:

Scientific revelations showcase the soothing effect of nose breathing on sleep apnea. In contrast, mouth breathing exacerbates apneas and worsens oxygen desaturation during sleep, underscoring the importance of nighttime nasal breathing.

Benefit 11: Diaphragmatic Mastery:

Nose breathing emerges as the key to mastering diaphragmatic breathing, a vital component of core strength and spinal stability. The diaphragm, engaged and strengthened by nose breathing, plays a pivotal role in overall physical well-being.

Benefit 12: Mental Focus and Cardiovascular Flourish:

Embarking on the exercise journey, nose breathing emerges as a tool to sharpen mental focus and enhance coronary artery blood flow. It transcends mere respiration, becoming a holistic approach to optimize physical and mental performance.

Benefit 13: Liberation from Exercise-Induced Asthma:

For those grappling with exercise-induced asthma, relief lies in the protective embrace of nose breathing emerges as a natural remedy to alleviate symptoms and foster a healthier exercise experience.